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Peralta Yoga Retreat


TUSCANY
JUNE 3 - 10, 2017

A Few Places Still Available!

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Peralta Yoga Retreat


TUSCANY
JUNE 3 - 10, 2017

A Few Places Still Available!

About

Anja and Fiona met in 2012 on a yoga retreat in Tuscany.  They share a love of Tuscan food, and yoga as a healing and fun practice accessible to everyone. Both experienced internationally-certified yoga instructors, they are excited to host this week-long Vinyasa yoga retreat at beautiful Peralta.

The unique Peralta hamlet was built by renowned Italian sculptor Fiore de Henriquez as a place for artists to create.  Set in the Tuscan hills overlooking the Camaiore Valley, the Peralta retreat is designed to refresh and inspire. 

Come unwind and re-energize amongst olive groves, bougainvilleas, lemon trees, and jasmine.

Each house in Peralta offers privacy and space to gather, as well as a breath-taking view of the valley out to the Mediterranean Sea.  Group activities to enjoy local history, food, and culture are planned, with free time left to hike, read, write, and relax.

Yoga 

The Peralta Retreat offers dynamic Vinyasa flow practice with suitable modifications suggested for every student. 

Morning practices will be active with a focus on connecting movement to breath. 

Afternoon classes will be restorative flow.

Classes will accommodate both experienced yogis, and those new to yoga.  No experience is required. 

Beginners are welcome!

"I had the opportunity to practice yoga with Fiona for close to two years. Her classes were always a treat and helped me keep my zen!”  – Genevieve B, Canada

Anja is a teacher for all levels, thoughtfully helping her students reach their maximum potential and tapping into their inner strength and energy. I would not go anywhere else.  
– Isabelle G, France

 

Accommodations

Peralta offers both private and shared rooms. 

Each house and apartment is unique, designed by the founding artist herself.  While each accommodation has its own special charm, all of the houses provide a breathtaking view of the valley out to the sea, as well as both private indoor and outdoor spaces to relax, read, or socialize. 

For more information about the quarters, have a look at the Peralta website.

Photos courtesy of Peralta


MEALS

We will enjoy genuine Tuscan cuisine.  

Tuscan country cooking emphasizes simple natural ingredients and features various cereals, beans and lentils, delicious pecorino cheeses (sheep’s milk) and lots of vegetables.   This traditional food  still forms the basis of local cooking.

THE PERALTA COOKBOOK

THE PERALTA COOKBOOK

Photos courtesy of Peralta

 

EXCURSIONS

The retreat features three organized excursions.

Pietrasanta

Lunch in medieval town of Pietrasanta followed by a short guided walking tour of its noted sculpting studios. We’ll leave time for shopping and a coffee at one of the outdoor cafes.

 

Lucca Visit

A day trip to the beautiful and historic city of Lucca is offered to tour, shop, lunch, cycle, or just explore the cobblestone streets within the Renaissance walls. The birthplace of composer Puccini, Lucca is a historically and culturally rich place not to miss.

Family-Style Dinner Out

A rigorous hike through the forest to a local family-owned restaurant is offered with a taxi ride back to Peralta provided after dinner.  The hike features both canopied forest and amazing views of the valley. (Transport to the restaurant can be arranged for anyone not wishing to hike.)

 

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Peralta & Surroundings


Peralta & Surroundings


Peralta OFFERINGS

Peralta is a small hamlet situated in the hills overlooking the Camaiore Valley in Tuscany.  Camaiore, in the Lucca Province, is known for its landcapes and medieval villages. Enjoy the view of the valley, the sunset and meet other guests on Peralta’s large terrace.  
 

Cooking Class

A well-known local chef will offer a class in Tuscan cuisine with a hands-on lesson for those interested.

Massage

The retreat will provide a licensed massage therapist on site for those wishing to book a session.

Pool

Take a dip or just relax by Peralta’s outdoor pool.  The pool is treated with salt, so no chemicals are used.

Hiking

Peralta provides maps for a number of stunning hikes originating from the hamlet.  

Touring

The retreat will organize group trips to Pietrasanta and Lucca, as well as a group hike to dinner in local family-run restaurant.   Peralta can assist those who may wish to tour the area on their own with recommendations, directions, and arranging for transportation.

Photos courtesy of Peralta


Sample Days

The retreat has been designed to offer activities to enjoy rich Tuscan art, culture, and cuisine, and still allow time to relax and fully enjoy the benefits of yoga and of the special surroundings.

Day With Excursion Planned 

8:00 – 9:30
Yoga Class
9:30 – 10:30
Breakfast Peralta
11:00 – 1:00
Tuscan Cooking Class with Laura
1:00 – 2:00
Group Lunch Peralta
4:30 – 5:30
Yoga Class
6:30 pm
Group hike to local restaurant

Day With No Excursion Planned

8:00 – 9:30
Yoga Class
9:30 – 10:30
Breakfast Peralta
1:00 – 3:00
Group Lunch at Peralta
4:30 – 6:00
Yoga class
7:30
Group Dinner Peralta

 

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The Instructors


Fiona & AnJa

The Instructors


Fiona & AnJa


Fiona Shukri

Fiona is a 500-hour internationally certified Yoga Teacher registered with the Yoga Alliance.  She completed her 200-hour Vinyasa flow training in Rishikesh, India with Tribe Yoga in 2010 and her 300-hour Ashtanga training in Goa, India with Kranti Yoga in 2015.  She also studied 100 hours of Vinyasa teacher training with Studio Serenity in Washington, DC in 2008.

Fiona teaches Vinyasa classes based in Ashtanga principles of alignment but with room for variety and modifications. She believes that yoga is for everyone: every age, every body type, and every level of physical fitness.  She aims to make yoga class safe, relaxed, enjoyable, and rewarding.  Students should feel good both inside and out after class.

She has taught students of all levels in Washington, DC, Goa, India, San Francisco, California, and at the Canadian and British Embassies in Kabul, Afghanistan.  She has enjoyed studying and practicing yoga in Nepal, Thailand, Myanmar, Costa Rica, Sri Lanka, France, Italy, and the United States.

Fiona is an international affairs professional who has worked in New York, Washington DC, Paris, Kabul, Abu Dhabi, and Baku.

Fiona and Anja became friends on a Tuscan yoga retreat and share a love of yoga, travel, and Tuscany.

“Fiona provides adjustments throughout class that challenge more advanced students and offers modifications to beginners that give them equal benefit and a sense of mastery.”  
– Tara N,  US

“I've studied yoga for over 20 years, under many senior teachers-- Fiona's teaching is top notch. She provides excellent guidance for your progress in both asana/postures and the larger life lessens that yoga holds. Enjoy!”  – Dana H, US

 

Anfang 2017 nahm ich als Yoga-"Anfängerin" an einem Wochenendseminar bei Anja teil. Ich war völlig begeistert. Bereits nach dieser kurzen Zeit waren meine lange bestehenden Rückenprobleme deutlich besser und ich habe die Methodik und Entspannung sehr genossen.  
– Annette H, Germany

Anja Rueber

Anja's teaching combines a dynamic and free-flowing style of Vinyasa Yoga with Pranayama and visualizations.  Yoga is more than asanas; it is a practice for every age and every body type. This is what Anja likes to pass on to her students.

Safe and correct alignment of asanas is important in Anja's teachings. She gives comprehensive anatomical instructions and applies "hands on assists" to guide students into certain asanas. She teaches in German or English.

When Anja is not teaching or doing yoga she works for a multinational pharma company in Vienna as a patent attorney. She also holds a phD in Chemistry.

Anja is a 200-hour certified Yoga Teacher registered with the Yoga Alliance. She completed her Vinyasa-Flow Teacher Training with Claire Missingham in London and a Restorative Teacher Training with Lizzie Lasater in Vienna.

 www.inspiringflow.at

 

 


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Contact Details & Registration


Contact Details & Registration


REGISTER

Using the form Attached Below.  Please email completed form to us at peraltayogaretreat@gmail.com


 

GET IN TOUCH

The Peralta Yoga retreat is designed to fully enjoy Tuscan landscapes, food, art, and culture --and the joys of yoga-- with small group of fellow yogis.  Beginners are welcome. 

Twice daily yoga classes in one of the most beautiful settings in the world.  Meals and cultural activities provided.  Separate houses and charming apartments accommodate solo travelers, pairs, and groups in the unique Peralta hamlet. 

Prices start at 1325 euros.  

Use the adjacent form to contact us with your questions.

Name *
Name
 

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Getting There


Getting There


GETTING THERE 

A car will not be needed to fully enjoy the Peralta Yoga retreat.   If you would like us to arrange transport for you to Peralta from the Pisa airport or railway station, please indicate that on your registration form.  We will be in touch to request to your travel details.

Participants wishing to rent a car should be advised that a small car is recommended as the roads to Peralta are narrow and hilly.  Larger cars will need to park a short walk down the hill from the hamlet.  In this case, Peralta will transport you and your luggage upon request.  Just let us know when you’ll arrive!

(Please, however, wait for confirmation from Peralta Yoga before booking your flight.)

Air

Those flying should arrive at Pisa International Airport
(Italian: Aeroporto Internazionale di Pisa), also named Galileo Galilei Airport.  

Rail

Trains arrive into Pisa’s Pisa Centrale Railway Station.

Car

Please find driving directions from the Pisa Airport and Autostrada A12 here.